Pan Grilled Soy Glazed Saba (serves 1)


Pan Grilled Soy Glazed Saba (serves 1)


Prep & Cook Time: 30 mins

Serves: 1 pax

Saba or Mackerel has an oily, rich flavour that is very delicious and very easy to cook. The perfect dish to cook on a busy weeknight as it is so simple to prepare. Simply pan-grilled to crispy and cook up a soy glaze to coat it over the juicy, crispy fish. Served with blanched vegetables and rice, complete meal in 30mins!

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Pan Grilled Soy Glazed Saba Instruction Card


From Our Kit

1 x Saba Fillet
4 x Nai Bai (or Seasonal Local Vegetables)
1 x Sesame Seeds Pack
1 x Lemon Juice Pack
1 x Vegetable Oil Portion
1 x Japanese Rice Pack (80g raw weight)

Combined Sauces
– Soy Sauce
– Sesame Oil
– Rice Vinegar
– Sugar

From Your Kitchen

– Rice Cooker / Saucepan / Pot
– Frying Pan
– Chopping Board
– Knife

How to cook