Panko Crusted Sutchi Fillets with Lemon Butter Sauce (serves 2)


Panko Crusted Sutchi Fillets with Lemon Butter Sauce (serves 2)


Prep & Cook Time: 30 mins

Serves: 2 pax

Mustard and lemon marinated fillets coated with garlicky, slightly spiced panko. Pan-fried to perfection – crispy on the outside, tender, flaky and juicy on the inside. Served with healthy sweet potato mash and crispy broccoli. Do you know the crispy broccoli is so heavenly that we are thinking it can be served as a substitute for your regular chips? Finally topped with a lemon butter sauce. Who is to say meals cooked at home are boring?


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From Our Kit

2 x Sutchi Fillets (approx. 500g)
2 x Broccoli Heads
2 x Sweet Potatoes Pieces
3 x Garlic Cloves
2 x Unsalted Butter Portions
1 x Vegetable Oil Portion

Panko Mix:
– Panko
– Dried Parsley
– Dried Oregano
– Paprika

Combined Fish Marinade:
– Dijon Mustard
– Lemon Juice

From Your Kitchen

– Convection Oven / Frying Pan
– Saucepan with Lid
– Chopping Board
– Knife
– Salt / Sugar / Pepper

How to Cook